This workshop is designed to develop your knowledge and understanding of speed training for sports.

You will learn about the key principles of speed and the workshop will offer some examples, hints and tips on delivering effective speed training for your sport.

What You’ll Learn:

• The Key Principles of Speed
• Speed and sports
• Sprinting Technique
• Non-Sprint-specific training
• Sprint specific training
• How to apply it to your training

For more information please get in touch at info@healthyactive.co.uk