This workshop is designed to develop your knowledge and understanding of endurance training for sports.

You will learn about the components of endurance development and how to apply endurance training to your coaching.

What You’ll Learn:

• What is Endurance?
• The Energy Continuum
• Components of Endurance
• The importance of sport specific endurance training
• How to apply it to your training

For more information please get in touch at info@healthyactive.co.uk