Get Ready Secondary FREE DOWNLOAD

The GETREADY programme is a simple, easy to follow, pre-season training plan that’s appropriate for the age of your players, and includes:

  • 6 weeks of sessions
  • 24 easy to follow activities
  • Coaching Cue Cards for fundamental exercises
  • Expert tips for pre-season
  • Fact Sheet – Common Injuries in Young Players
CUE CARD – SquatDownload
CUE CARD – LungeDownload
CUE CARD – Nordic CurlsDownload
ARTICLE – Pre SeasonDownload
FACT SHEET – Common injuries in young playersDownload