This workshop is designed to develop your knowledge and understanding of plyometric training for football.

You will learn about the unique characteristics of plyometrics, understand why plyometrics are so effective at developing explosive power, and how to apply plyometrics to your coaching.

What You’ll Learn:

• What are plyometrics?
• The stretch-shortening cycle
• Classifying plyometrics
• Plyometrics guidelines
• How to apply it to your training

For more information please get in touch at info@healthyactive.co.uk