Much more than a preparation tool

This online workshop is designed to develop your knowledge and understanding of warm-ups, highlight some of the mistakes that are often made, introduce the best way to structure a warm-up, and how a change of emphasis can benefit the long term development of your players.

What You’ll Learn:

• Why do we warm-up?
• The traditional warm-up
• How stretching impacts performance
• A new look at warming up
• Planning effective warm-ups
• Much more than just a preparation tool

For more information please get in touch at info@healthyactive.co.uk