Category Archives: Kids Fitness

The changes in physical fitness that occur throughout childhood and adolescence are largely the result of changes in body size and composition, particularly changes in lean muscle and fat mass, that accompany maturation. There are noticeable differences between boys and girls for some components of fitness, and the timing and tempo of the adolescent growthContinueContinue reading “Impact of Maturation on Childhood Fitness”

Monitoring a child’s development can be quite difficult, as each child experiences puberty and growth spurts at their own unique rate. To effectively observe this process, it’s best to consider both chronological and biological perspectives. Check out the video to learn more. Defining chronological age Chronological age is assessed at a specific moment in relationContinueContinue reading “Understanding Child Development: Chronological vs Biological Age”

A method has been developed to estimate maturity and forecast a child’s growth spurt using age, height, sitting height, and body weight (read the full article opposite) This ability to predict a child’s growth spurt can be valuable for professionals who work with children, as maturation affects both current fitness levels and potential for futureContinueContinue reading “How to Predict Your Child’s Growth Spurt”

An understanding of growth, maturation, and development is essential for those working with children. An awareness of the individual differences between boys and girls and how the timing and tempo of maturation can vary so significantly, can help provide more appropriate support throughout childhood. The terms ‘growth’, ‘maturation’, and ‘development’ are often used interchangeably toContinueContinue reading “Understanding Growth, Maturation, and Development in Children”