This workshop is designed to develop your knowledge and understanding of agility training for sports.

You will learn about the components of agility, and how to apply agility training to your coaching.

What You’ll Learn:

• What is Agility?
• Factors affecting Agility
• The importance of agility in football
• The development of agility
• How to apply it to your training

For more information please get in touch at info@healthyactive.co.uk